1. Nicole's Fresh Raw Oat Breakfast

Nicole's Fresh Raw Oat Breakfast

Perfect for everyday!


  • 50gms organic whole oat groats
  • 25gms organic flax seeds
  • A handful of chopped walnuts
  • 200mls organic rice milk or water (other milks can be used also)
  • A generous sprinkle of bee pollen
  • Grated lemon rind and zest (optional – very good!)
  • Organic fresh fruit – one or two of the following ….feijoa, grated apple, banana, kiwifruit or orange


Freshly flake oat groats and let soak in water or rice milk. Mix in some of the whole flax seeds. Grind the remaining flax seeds in the flaker, and pour over oats. Slice or grate the fresh fruit, zest and rind of one lemon. Add the chopped walnuts and last of all sprinkle the bee pollen on top.

P.S. Other whole grains like quinoa or millet can be flaked and combined with the oats, but they must be soaked, ideally overnight (or for a minimum of one hour) before eating.