1. Percy's Porridge

Percy's Porridge

This recipe is beautiful on cold mornings!


  • 100gms organic whole oat groats
  • 50gms organic flax seeds
  • Whole rock salt (just a little …)
  • Water 500mls (more or less!)
  • A handful of chopped walnuts
  • Bee pollen
  • Organic fresh fruit: one or two of the following … grated apple, banana, kiwifruit, orange
  • Optional extras: Yoghurt or Rice Milk or other Milks can be poured on top.


Add salt and bring water to boil. Freshly flake oat groats and put into boiling water. Add (most of) the whole flax seeds. Simmer very gently for approx. 10 min. or until thick.
Serves two.

Pour into bowls…. Grind rest of flax seeds in flaker and pour over porridge. Add the chopped walnuts and fruit. Sprinkle with bee pollen.